KEY:
DF = Davina Fit DVD,
TIU = Tone It Up,
30DS = Jillian Michaels 30 Day Shred,
VB = Vicky Binns Dance It Off DVD,
January 2nd-8th 2013.
Wed 2nd- DF 'aerobic fit' section & TIU best abs circuit x3
3rd- REST
5th- Chantelle's bootcamp DVD except cardio/abs
6th- REST
7th- REST
8th- DF 'kick fit' section & first 2 circuits of 30DS level 1
January 9th-15th.
Wed 9th- REST
10th- VB DVD except 'Core crunch' section
11th- TIU lean legs pyramid + 20 extra squats and lunges, TIU best abs circuit x2 & VB abs
12th- REST
13th- REST
14th- DF 'kick fit' & 'aerobic fit' secions
Wed 16th- Sarah Fits Makeover Workouts; Arms, Legs & Bum & TIU best abs circuit x2 & 10 russian twists, the ultimate 10 minute cardio workout & 50 min medium paced walk
17th- REST
18th- Warm up, Best 30 minute kickboxing workout, 'street heat' & 'core crunch' section of VB DVD
19th- REST
20th- Sarah fits interval cardio tabata style x 4 rounds in total
21st- TIU best abs circuit x2 total (planks i did for 1 minute each) and TIU Love your legs routine x3 total
January 23rd-29th.
Wed 23rd- REST
25th- REST
26th- REST
27th- Warm up, 20 minute cardio burn
29th- TIU Love Your arms x4 total, Love your total body x4 total, Sarah Fits Makeover abs, & 2x 1 min planks.
January 30th-February 5th.
Wed 30th- 1 hour medium paced walk
31st- REST
1st- TIU Wild child routine & #FEELFABFEB day 1 except heartbeat heaven(will do sunday)!
2nd- REST - swapped with tomorrow, tooooo busy!
4th- #FEELFABFEB day 4!
5th- #FEELFABFEB day 5 & 15 minute insanity cardio workout
February 6th-12th.
Wed 6th- #FEELFABFEB day 6 (pop cardio; kick it x4)
7th- First 3 sections #FEELFABFEB day 7
9th- REST
10th- REST
11th- VB DVD except 'Core crunch' section, 6 pack abs in 6 moves, VS secret model abs, (HHARRDDD)
12th- Blogilates pop cardio kick it x11 in total!
February 13th-19th.
Wed 13th- Legilates legscersize, Inner thigh insanity, saddlebag shaver, Inner thigh workout (only 20 each exercise)
14th- Super intense cardio workout! whole way through, no stopping, dying but still smiling! :) TIU sunkissed abs x2 total, TIU best abs workout x2 total
16th- TIU bikini body max burn & i did follow it with the itty bitty bikini ab workout!
17th- REST
18th- 40 minute jog, TIU Malibooty workout x3 total, TIU slim arms for summer
19th- TIU Jump your heart out, this 8 min ab workout, jillian michaels 6 week 6 pack abs level 1 (only 18 mins; first round)
February 20th-26th.
Wed 20th- 4.6 km walk @ 10:03 min/km
21st- SLOW 35 min/2.39 jog @ only 14.39 min/km, 90 deadlifts with 5kg, 30 spiderman ab moves 100 bicycle crunches(50 each side), drive by inner thighs, .
22nd- REST
23rd- REST
24th- REST
25th- 30DS Level 3
26th- At home circuit workout 2x total
February 27th-5th.
27th- REST
28th- REST
1st- REST
2nd- REST
3rd- REST
4th- Jess' make you sweat workout, did the 60 sec jump rope but switched to jogging half way. 50 TIU tummy tucks.
5th- REST
February 6th-12th.
6th- REST
7th- REST
8th- REST
9th- REST
10th- REST
11th- At home circuit workout 2x total, drive by inner thighs
12th- Sarah Fits leg workout x2, drive by inner thighs, some ab work.
February 13th-19th.
13th- REST
14th- REST
15th- Spring & Sweat HIIT
16th- REST
19th- Intense ab workout x2, 5 supermans held for 10 secs, 2x 1 min planks.
Bit of a wobbly spell until April 5th! whoops!!!
April 5th-11th.
5th- Blogilates 'One more night' cardio & challenge alternating for 12 rounds. (45 mins)
6th- REST
7th- REST
9th- REST
11th- REST
April 12th-18th
12th- Blogilates victoria secret arms, victoria secret butt, good time abs, as long as you love me, 1 min side to side walking plank, 1 min rocking back & forth plank.
13th- REST
14th- REST
16th- REST
17th- REST
18th- REST
April 19th-26th
19th-REST
21st- REST
21nd- Blogilates Cray cray workout (HARD!) x1, Blogilates fat loss cardio x1 except last move, cnt do!!
23rd- REST
24th- 3 mile medium paced walk & Gina's ab burner x2
25th- TIU Bikini strap workout & 20 min jog (had to stop because of stomach pain)
April 27th-May 3rd
27th- REST
28th- REST
29th- TIU biker babes but run, with Hasfits 5 min easy warm up as the warm up.
30th- Slow walk 2 miles, TIU sunkissed abs & Sunseeker workout
3rd- REST
May 4th-10th
4th- Walked around the zoo & 3 mile run
5th- REST
6th- REST
7th- 30 min walk, 30 min easy jog, & itty bitty bikini abs.
10th- REST
May 11th-17th
11th- 45 min jog, TIU sunseekers workout x2 and surfers paradise x1.12th- REST
13th- REST
14th- 30 min jog, TIU sunkissed abs, TIU lift & tone booty.
15th- TIU Bridal babe workout, Blogilates ABC abs.
16th- REST
17th- REST
May 18th-24th 18th- REST
19th- Sarah fits interval cardio tabata style x 4, Want U Back Arms,
20th- REST
21st- TIU Bridal babe workout x2, TIU string bikini workout x2, abominable abdominals.
22nd- 5k run.
23rd- REST
24th- REST
May 25th-31st
25th- REST
26th- REST
27th- REST
28th- REST
29th- 30 min jog!
30th- REST
31st- REST
June 1st-7th
1st- REST
2nd- REST
3rd- Fitappy's high intensity HIIT, blogilates intense abs
4th- REST
5th- REST
6th- REST
7th- REST
June 8th-14th
8th- REST
9th- 4.42 run/jog
10th- REST
11th- Blogilates fat melting routine x1, blogilates 20/20 workout, TIU Bridal babe workout.
12th- Blogilates inner thigh clarity challenge, Drive by inner thighs, as long as you love me love handles, abs all night challenge, HIITilates my thighs are dying.
13th- REST
14th- REST
June 15th-21st
15th- REST
16th- REST
17th- REST
18th- REST
19th- Spring Fling 2, Fat burning cardio, Scream & Shout, First 50 of 100 burpee burnout.
20th- Legilates legcersize, Abs all night, drive by inner thighs x2, Legs & Lunges challenge.
21st- Bodypop HIIT x1, Cray Cray workout x1, Beautiful burn,
15th- TIU Bridal babe workout, Blogilates ABC abs.
16th- REST
17th- REST
May 18th-24th 18th- REST
19th- Sarah fits interval cardio tabata style x 4, Want U Back Arms,
20th- REST
21st- TIU Bridal babe workout x2, TIU string bikini workout x2, abominable abdominals.
22nd- 5k run.
23rd- REST
24th- REST
May 25th-31st
25th- REST
26th- REST
27th- REST
28th- REST
29th- 30 min jog!
30th- REST
31st- REST
June 1st-7th
1st- REST
2nd- REST
3rd- Fitappy's high intensity HIIT, blogilates intense abs
4th- REST
5th- REST
6th- REST
7th- REST
June 8th-14th
8th- REST
9th- 4.42 run/jog
10th- REST
11th- Blogilates fat melting routine x1, blogilates 20/20 workout, TIU Bridal babe workout.
12th- Blogilates inner thigh clarity challenge, Drive by inner thighs, as long as you love me love handles, abs all night challenge, HIITilates my thighs are dying.
13th- REST
14th- REST
June 15th-21st
15th- REST
16th- REST
17th- REST
18th- REST
19th- Spring Fling 2, Fat burning cardio, Scream & Shout, First 50 of 100 burpee burnout.
20th- Legilates legcersize, Abs all night, drive by inner thighs x2, Legs & Lunges challenge.
21st- Bodypop HIIT x1, Cray Cray workout x1, Beautiful burn,
June 22nd-27th
22nd- REST
23rd- REST
24th- At home circuit workout,
25th- ILL
26th- ILL
27th- 4.34km walk to shops (took 1hr 15min)
28th- Heart on fire, summer sweatfest, 50 min walk.
June 29th-July 5th
29th- REST
30th- MY BIRTHDAY!
2nd- We can't stop POP HIIT except cardio blast---> SO HARD!
3rd- REST
July 15th-21st
15th July- barre burner 2, 8 minute abs, Butt blaster, My thighs are dying,
16th- REST
17th- REST
18th-REST
19th-day 17 of the #thisismyjuly blogilates calendar! (ARMS DAY)
20th- Day 15 #thisismyjuly except 8 minute abs.
21st- REST
22nd- My thighs are dying, drive by inner thighs, call me maybe squat challenge, trafalgar trimdown toner.
23rd- REST
24th- 30 min walk, Want U back arms, sexy shoulders & beautiful back, bikini bod 2 arms & abs,
25th- blurred lines workout but no cardio blast.
1st august; blogilates squat challenge, Bootyful butt challenge, Drive by inner thighs.
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